arpanapsharma.blog

Author: Arpana

  • Mastering English: Practical Strategies for Beginners, Intermediate, and Advanced Learners

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    English has become a global language of education, career growth, and personal development. Today, almost everyone wants to learn English — and even those who already speak it continue working hard to improve their vocabulary, fluency, confidence, and communication skills. For Indian and Asian learners in particular, English is often a first, second or third…

  • Professional Growth Opportunities for Educators in India

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    Teaching in India today offers far more than classroom instruction. With continuous learning, professional exams, and skill development, teachers can move into government service, higher education, leadership roles, specialized fields, and even global opportunities. Below is a comprehensive guide to the many options available for teachers to grow their careers. 🎯 Why Teachers Should Plan…

  • Do Not Quit – Restart and Recreate

    Do Not Quit – Restart and Recreate

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    If you are reading this while feeling exhausted, broken, or invisible—pause for a moment. What you are feeling is real.But this moment is not the end of your story. Sometimes life doesn’t need an ending.It needs a restart. Just like a system that hangs, slows down, or crashes—not because it is useless, but because it…

  • Cognitive Skill Development for Children

    Cognitive Skill Development for Children

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    Developing strong cognitive skills in children is just as important as academic learning. Cognitive skills—such as thinking, reasoning, memory, attention, and problem-solving—form the foundation for lifelong learning and emotional confidence. Between the ages of 4 and 12, children go through significant mental and intellectual growth. When supported with the right activities at the right age,…

  • The Hidden Relationship Between Mental Health and Physical Health

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    Human health is not divided into compartments. Our body and mind communicate continuously, influencing each other far more deeply than we often realize. This interconnectedness means that a disturbance in one dimension—physical or psychological—can create ripples in the other. Understanding this relationship helps in early detection, better management, and holistic healing. 1. The Mind–Body Connection:…

  • Managing Tantrums in Children: Practical Parenting Tips for All Ages

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    By: Arpana P Sharma, Psychologist, Trainer, Educational/Business Consultant Tantrums are a natural part of childhood, whether they come from a toddler learning emotions, a school-age child seeking independence, or a pre-teen struggling with big feelings. Understanding tantrums and responding calmly can help children learn emotional regulation and communication skills that will benefit them for life.…

  • The Quiet Power of Walking Away: A Sign of True Maturity

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    By: Arpana P Sharma – Psychologist, Business & Educational Consultant There comes a stage in life when we realise that maturity has far less to do with age and far more to do with how we respond to situations—especially conflicts. Most of us grow up believing that strength lies in proving our point, winning debates,…

  • Middle Age Crisis: Balancing Career, Family, and Self

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    Introduction Middle age — typically between the late 30s and 50s — is a period filled with both fulfilment and fatigue. It’s when many individuals find themselves juggling professional aspirations, raising children, caring for aging parents, and trying to maintain their own emotional and physical well-being.While this phase is rich with experience and wisdom, it…

  • Relationship Among Gen Z — Advantages, Disadvantages, and Its Effect on Parents

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    By Arpana P Sharma | Psychologist | Business & Educational Consultant Understanding the Gen Z Connection Generation Z — born roughly between 1997 and 2012 — has redefined the meaning of connection. Their relationships are not confined to classrooms, homes, or communities but are shaped by screens, social media, and global influences.While earlier generations valued…

  • Workplace Emotions: Why We Feel Like Quitting and Staying Again

    Workplace Emotions: Why We Feel Like Quitting and Staying Again

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    Abstract:Learn the psychological reasons behind why one bad office experience makes you want to quit — but a small positive event makes you stay. Discover emotional intelligence tips to manage workplace stress and make balanced career decisions. Keywords: workplace emotions, job satisfaction, emotional intelligence, office politics, workplace stress, mental health at work, favoritism at work,…

  • Divorce Is for Parents, Not for Children

    Divorce Is for Parents, Not for Children

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    By Arpana P Sharma — Psychologist, Trainer & Educational Consultant Divorce may separate parents, but it should never separate a child from love. Learn how to protect your child’s mental health and emotional stability after divorce through mindful co-parenting and emotional balance. Keywords: Divorce and children, post-divorce parenting, child mental health, co-parenting tips, emotional effects…

  • Influence of Stress on Weight Gain

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    Understanding the Mind–Body Connection In the current situations, stress has become an unavoidable part of daily life. However, if we realize how deeply it influences physical health — particularly weight gain and bloating. Prolonged stress not only affects mental well-being but also disrupts hormonal balance, digestion, and metabolism. How Stress Causes Weight Gain When the…

  • Best Ways to Calm a Child’s Tantrum

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    Parenting Guide Tantrums are a common part of childhood development, especially between the ages of two and four or it might continue beyond based on physical, physiological and psychological conditions. They often happen when children feel overwhelmed, tired, or unable to express their emotions. For parents, these moments can be stressful, but learning how to…

  • Never Stop Trying: The Invisible Eyes on Your Business Journey

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    In business, every step you take—big or small—matters more than you think. You may not realize it, but someone is always watching. A potential client could be observing your consistency. A future partner might be quietly assessing your determination. A well-wisher could be recommending you to the right opportunity. This is why persistence is powerful.…

  • 🧠 The Healing Time of the Mind: Understanding and Accelerating Mental Recovery

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    When we speak of healing, we often think of the body—how long a wound takes to close, how bones knit back together, or how quickly a fever breaks. We have medical benchmarks: bleeding time, clotting time, recovery time. But what about the mind? The mind, unlike the body, doesn’t follow a fixed timeline. Its healing…

  • Respect Is Not Optional – A real situation

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    ಬೇಲಿ ಎದ್ದು ಹೊಲ ಮೇಯುವ ಹಾಗೆ – “Like the fence itself jumps over and grazes the field.” Today I experienced something that left me both surprised and saddened.During a routine evening walk in my own community where I lived for a long duration, a security guard stopped me with a tone and choice of words that implied…

  • 🔧 How Management Can Fix a Toxic Work Environment

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    💬 1. Acknowledge the Problem 📣 “You can’t fix what you won’t face.” 👥 2. Lead by Example ✅ Respect and integrity must come from the top down. 📈 3. Evaluate Leadership Styles 🧠 Invest in leadership development, not just technical skills. 📋 4. Establish Clear Values & Behavior Policies ⚖️ 5. Enforce Accountability at…

  • Tips To Manage Toxic Work Environment

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    🌪️ 1. Recognize the Signs of Toxicity 📌 Tip: Identify whether the toxicity is isolated to certain individuals or systemic. 🧘 2. Focus on What You Can Control You can’t fix the culture alone, but you can: 🛑 3. Set Boundaries ✅ Example: “I’m happy to help, but I’ll need to finish my current task…

  • “Raising Indian Teens with Wisdom and Warmth”

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    🌱 1. Understand the Teenage Brain ✔ Tip: Educate Yourself About Adolescent Development Actionable Step:Walk in their path, understand the crisis they are going through, guide them never judge them. 🧘 2. Drop the “Jana En HeLtare”/ “Log Kya Kahenge” Mindset ✔ Tip: Prioritize Your Child’s Mental Health Over Societal Expectations Actionable Step:Before reacting, ask:…

  • Navigating Periodic Assessments for Autism: What Parents Should Know

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    🩺 1. Medical Evaluations ✅ Developmental Pediatrician Review ✅ Neurological Exam (if advised) ✅ Genetic Testing ✅ Hearing & Vision Tests 🧠 2. Psychological & Behavioral Assessments ✅ Cognitive/IQ Testing (WISC, WPPSI, etc.) ✅ Autism Diagnostic Tools (ADOS, CARS, etc.) ✅ Emotional & Behavioral Evaluations 🗣️ 3. Speech and Language Evaluations 🧩 4. Occupational Therapy…

  • Work-Life Balance: It’s not equal time to professional and personal life

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    In our life, the boundary between work and personal life is becoming increasingly blurred. With emails, deadlines, and client calls following us home, many people find themselves struggling to balance their professional and personal responsibilities. This imbalance often leads to stress, burnout, and health issues. Achieving work-life balance is no longer a luxury – it…

  • The Importance of “Me Time” for a Balanced Life

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    In today’s fast-paced world, where work pressures, social commitments, and personal responsibilities constantly demand our attention, the concept of “Me Time” has become more important than ever. “Me Time” refers to the intentional practice of taking time out from our busy schedules to focus solely on our own well-being, reflection, and relaxation. It is not…

  • Learning the Art of Saying No Gracefully

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    In our fast-paced world, we often find ourselves overwhelmed by endless requests, responsibilities, and expectations. Whether it’s at work, in family life, or social circles, saying “Yes” has almost become our automatic response. But the truth is, constantly saying “Yes” can drain our energy, compromise our priorities, and even lead to burnout. The real power…