arpanapsharma.blog

Category: Life Lesson

  • Divorce Is for Parents, Not for Children

    Divorce Is for Parents, Not for Children

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    Arpana
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    By Arpana P Sharma — Psychologist, Trainer & Educational Consultant Divorce may separate parents, but it should never separate a child from love. Learn how to protect your child’s mental health and emotional stability after divorce through mindful co-parenting and emotional balance. Keywords: Divorce and children, post-divorce parenting, child mental health, co-parenting tips, emotional effects…

  • Influence of Stress on Weight Gain

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    Understanding the Mind–Body Connection In the current situations, stress has become an unavoidable part of daily life. However, if we realize how deeply it influences physical health — particularly weight gain and bloating. Prolonged stress not only affects mental well-being but also disrupts hormonal balance, digestion, and metabolism. How Stress Causes Weight Gain When the…

  • Best Ways to Calm a Child’s Tantrum

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    Arpana
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    Parenting Guide Tantrums are a common part of childhood development, especially between the ages of two and four or it might continue beyond based on physical, physiological and psychological conditions. They often happen when children feel overwhelmed, tired, or unable to express their emotions. For parents, these moments can be stressful, but learning how to…

  • Never Stop Trying: The Invisible Eyes on Your Business Journey

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    Arpana
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    In business, every step you take—big or small—matters more than you think. You may not realize it, but someone is always watching. A potential client could be observing your consistency. A future partner might be quietly assessing your determination. A well-wisher could be recommending you to the right opportunity. This is why persistence is powerful.…

  • 🧠 The Healing Time of the Mind: Understanding and Accelerating Mental Recovery

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    Arpana
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    When we speak of healing, we often think of the body—how long a wound takes to close, how bones knit back together, or how quickly a fever breaks. We have medical benchmarks: bleeding time, clotting time, recovery time. But what about the mind? The mind, unlike the body, doesn’t follow a fixed timeline. Its healing…

  • Respect Is Not Optional – A real situation

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    Arpana
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    ಬೇಲಿ ಎದ್ದು ಹೊಲ ಮೇಯುವ ಹಾಗೆ – “Like the fence itself jumps over and grazes the field.” Today I experienced something that left me both surprised and saddened.During a routine evening walk in my own community where I lived for a long duration, a security guard stopped me with a tone and choice of words that implied…

  • 🔧 How Management Can Fix a Toxic Work Environment

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    Arpana
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    💬 1. Acknowledge the Problem 📣 “You can’t fix what you won’t face.” 👥 2. Lead by Example ✅ Respect and integrity must come from the top down. 📈 3. Evaluate Leadership Styles 🧠 Invest in leadership development, not just technical skills. 📋 4. Establish Clear Values & Behavior Policies ⚖️ 5. Enforce Accountability at…

  • Tips To Manage Toxic Work Environment

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    Arpana
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    🌪️ 1. Recognize the Signs of Toxicity 📌 Tip: Identify whether the toxicity is isolated to certain individuals or systemic. 🧘 2. Focus on What You Can Control You can’t fix the culture alone, but you can: 🛑 3. Set Boundaries ✅ Example: “I’m happy to help, but I’ll need to finish my current task…

  • “Raising Indian Teens with Wisdom and Warmth”

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    Arpana
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    🌱 1. Understand the Teenage Brain ✔ Tip: Educate Yourself About Adolescent Development Actionable Step:Walk in their path, understand the crisis they are going through, guide them never judge them. 🧘 2. Drop the “Jana En HeLtare”/ “Log Kya Kahenge” Mindset ✔ Tip: Prioritize Your Child’s Mental Health Over Societal Expectations Actionable Step:Before reacting, ask:…

  • Navigating Periodic Assessments for Autism: What Parents Should Know

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    🩺 1. Medical Evaluations ✅ Developmental Pediatrician Review ✅ Neurological Exam (if advised) ✅ Genetic Testing ✅ Hearing & Vision Tests 🧠 2. Psychological & Behavioral Assessments ✅ Cognitive/IQ Testing (WISC, WPPSI, etc.) ✅ Autism Diagnostic Tools (ADOS, CARS, etc.) ✅ Emotional & Behavioral Evaluations 🗣️ 3. Speech and Language Evaluations 🧩 4. Occupational Therapy…

  • Work-Life Balance: It’s not equal time to professional and personal life

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    In our life, the boundary between work and personal life is becoming increasingly blurred. With emails, deadlines, and client calls following us home, many people find themselves struggling to balance their professional and personal responsibilities. This imbalance often leads to stress, burnout, and health issues. Achieving work-life balance is no longer a luxury – it…

  • The Importance of “Me Time” for a Balanced Life

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    Arpana
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    In today’s fast-paced world, where work pressures, social commitments, and personal responsibilities constantly demand our attention, the concept of “Me Time” has become more important than ever. “Me Time” refers to the intentional practice of taking time out from our busy schedules to focus solely on our own well-being, reflection, and relaxation. It is not…

  • Learning the Art of Saying No Gracefully

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    Arpana
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    In our fast-paced world, we often find ourselves overwhelmed by endless requests, responsibilities, and expectations. Whether it’s at work, in family life, or social circles, saying “Yes” has almost become our automatic response. But the truth is, constantly saying “Yes” can drain our energy, compromise our priorities, and even lead to burnout. The real power…