Tag: Mental Health
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Do Not Quit – Restart and Recreate
If you are reading this while feeling exhausted, broken, or invisible—pause for a moment. What you are feeling is real.But this moment is not the end of your story. Sometimes life doesn’t need an ending.It needs a restart. Just like a system that hangs, slows down, or crashes—not because it is useless, but because it…
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Middle Age Crisis: Balancing Career, Family, and Self
Introduction Middle age — typically between the late 30s and 50s — is a period filled with both fulfilment and fatigue. It’s when many individuals find themselves juggling professional aspirations, raising children, caring for aging parents, and trying to maintain their own emotional and physical well-being.While this phase is rich with experience and wisdom, it…
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Work-Life Balance: It’s not equal time to professional and personal life
In our life, the boundary between work and personal life is becoming increasingly blurred. With emails, deadlines, and client calls following us home, many people find themselves struggling to balance their professional and personal responsibilities. This imbalance often leads to stress, burnout, and health issues. Achieving work-life balance is no longer a luxury – it…